Cindy will guide you through an all -level practice that will include pranayama, breathing techniques, concentration and meditation and end with a guided deep relaxation. Students will feel refreshed, relaxed, and energized at the same time!
Cindy Ley-Sepe, Yoga Alliance E-RYT 500, is a disciple of Sri Dharma Mittra. Cindy is a lover of learning, especially about the science of Yoga and is forever grateful to her guru, Sri Dharma Mittra for sharing his knowledge. Cindy started her journey as a yoga teacher after graduating in 2007 from her first 200-hour teacher training, Core Power Yoga in Boulder, Colorado.
She then continued her studies by completing Sri Dharma Mittra’s 200-hour, 500-hour, and the inaugural advanced 800-hour Life of a Yogi teacher training programs. She is certified in Dharma Yoga levels 1-4, psychic development, and yoga nidra. She looks forward to serving her students.