Yoga Nidra with Vanessa
A gentle but invigorating meditative practice.
- 1 hr 15 min1 hour 15 minutes
- 16 US dollars$16
- Northeast 125th Street
Yoga Nidra is known as yogic sleep or sleeping with awareness. It is an ancient Tantric meditation technique that is intended to induce full-body relaxation and a deep meditative state of consciousness. The benefits of Yoga Nidra include improved sleep, lower blood pressure, and stress management. The class consists of an extended guided meditation during which you lay on your back in a comfortable position.
889 NE 125th St, North Miami, FL 33161, USA